Weigh In record (no journal entry) for 11 January 2018
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1291 kcal
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Fat: 78.43g | Prot: 58.37g | Carb: 83.75g.
Lunch: Käse, Milfina Butter, Harry Mehrkornbrötchen (70g). Dinner: Gemischte Nüsse, Hartgekochtes Ei. Snacks/Other: Starbucks Schoko-Chip Cookie. more...
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losing 2.3 lb a week
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