Weigh In record (no journal entry) for 11 January 2018
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133.8 lb
Lost so far: 5.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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792 kcal
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Fat: 51.26g | Prot: 23.66g | Carb: 61.70g.
Breakfast: Zucchinikuchen. Lunch: Salakis Salakis Natur, Las Cuarenta Spanische Oliven Geschwärzt, Mühlenhof Delikatess Bacon, Gurke (mit Schale). more...
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steady weight
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