Petra.Pfeiffer29's Journal, 11 January 2018

177.0 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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926 kcal

Fat: 50.91g | Prot: 28.00g | Carb: 53.21g.   Breakfast: My Muesli Porridge, Kaffee mit Milch. Lunch: Debreziner, Rote Paprika, Gurke (mit Schale). Dinner: Dornfelder, REWE Beste Wahl Braune Champignons, Gemischter Salat mit Dressing. more...

2202 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...