Weigh In record (no journal entry) for 11 January 2018
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227.1 lb
Lost so far: 77.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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5297 kcal
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Fat: 187.96g | Prot: 185.74g | Carb: 537.49g.
Breakfast: Herta Saftige Fleischwurst, Homann Metzger Fleischsalat, Lätta Margarine, Gerstenbrot. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Kühne Feine Cornichons, Tomaten, Hartgekochtes Ei, Belegtes Brötchen. Dinner: Bolognese, Spaghetti. Snacks/Other: Marshmallows, Weizenbrötchen, Homann Metzger Fleischsalat, Aro Serrano-Schinken, Weißbier. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.3 lb a week
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