Weigh In record (no journal entry) for 10 January 2018
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366.0 lb
Lost so far: 102.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2320 kcal
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Fat: 73.96g | Prot: 123.64g | Carb: 148.74g.
Breakfast: Bob Evans Pork Sausage Links, Tomatoes, Kraft Mayo with Olive Oil, Egg, White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Whiskey. Dinner: Kraft Light Italian Reduced Fat Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Progresso Light Chicken Vegetable Rotini Soup, Campbell's Chunky Sirloin Burger, Apples. more...
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6200 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 1 hour and 36 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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