Weigh In record (no journal entry) for 10 January 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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3220 kcal
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Fat: 76.53g | Prot: 174.80g | Carb: 463.44g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Auchan Olio Extravergine di Oliva, Zucchine, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Nocciole, Verza, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Burro di Arachidi al Cocco, Banana, Mandorle, Vital Nature Crackers di Pane Azzimo, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Latte di Riso, Banana. more...
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gaining 6.2 lb a week
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