Weigh In record (no journal entry) for 10 January 2018
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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689 kcal
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Fat: 30.25g | Prot: 73.05g | Carb: 26.25g.
Breakfast: Gutes Land Gouda , Aldi Vollkorn Knäckebrot . Lunch: Aldi Hähnchen Minutenschnitzel. more...
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gaining 7.7 lb a week
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