Weigh In record (no journal entry) for 10 January 2018
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
912 kcal
|
Fat: 66.61g | Prot: 49.13g | Carb: 28.12g.
Breakfast: Alpro Soya Kokosnussmilch , Heidelbeeren, Foodspring Protein Muesli Dattel-Nuss. Lunch: Hofmaier Bockwürstchen . Snacks/Other: Mandeln. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaGloe's weight history
|