Weigh In record (no journal entry) for 09 January 2018
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
2502 kcal
|
Fat: 109.24g | Prot: 104.76g | Carb: 276.02g.
Breakfast: Hefezopf, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Zucker, Himbeeren, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Aldi Antipasti Mixteller, Obatzter, Pumpernickel, Salatgurke, Radieschen, Wilhelm Brandenburg Hausmacher Kräuter-Griebenschmalz, Roi De Trefle Zarte Scheiben, Aldi Schinken-Zwiebelmettwurst, Butter, Roggenbrot, Gekochtes Ei. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
|
|
3067 kcal
|
Activities & Exercise:
Housework - 1 hour, Cross Training - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 13 hours, Standing - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes M.'s weight history
|