Weigh In record (no journal entry) for 09 January 2018
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126.3 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1180 kcal
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Fat: 28.08g | Prot: 56.21g | Carb: 175.97g.
Breakfast: Banane, Äpfel, Zarte Haferflocken, Milch 1,5%, Agaven Dicksaft, Salz, Kaffee. Lunch: Tomaten, sesamöl, vitasia soja, sesam, Sojasprossen, wok nudeln, hähnche, Zwiebeln, Lauch, Karotten, Salz, zucker, ei. more...
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gaining 7.7 lb a week
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 Comments
Liebe Trixi, trotzdem bist noch immer sehr gut dabei. Respekt🙋♂️
09 Jan 18 by member: Alois007
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