Weigh In record (no journal entry) for 09 January 2018
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163.1 lb
Lost so far: 1.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1796 kcal
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Fat: 55.59g | Prot: 63.34g | Carb: 167.43g.
Lunch: Anna's Best Schinken Sandwich. Dinner: Mousse au Chocolat, Weißer Tafelwein, Gin, Champagner, Roter Tafelwein, Maggi Gehacktes mit Hörnli. more...
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gaining 0.3 lb a week
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