Weigh In record (no journal entry) for 09 January 2018
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226.6 lb
Lost so far: 88.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1629 kcal
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Fat: 44.28g | Prot: 72.37g | Carb: 249.38g.
Breakfast: Heidelbeeren, Nestle Fitness Joghurt, Alesto Studentenfutter Exotic, Banane, Vom Land Waldhonig, Ahornsirup, Ungesüßte, Gefrorene Erdbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Tomatensaft. Lunch: Le Crobag Schoko-Croissant. Dinner: Parmesan (Gerieben), Rettich, Aldi Pide Rindfleisch, Couscous-Salat, Eisbergsalat, Rucola, Balsamico, Ahornsirup, Senf, Frühlingszwiebeln, Beste Ernte Sonnenmais, Basilikum, Beste Ernte Gewürzgurken, Möhren, Dulano Katenschinken Gewürfelt, Champignons, Tomaten, Gurke (mit Schale), Rote Paprika. Snacks/Other: Mikado Mikado Stäbchen, Just Born Hot Tamales. more...
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losing 13.9 lb a week
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