Weigh In record (no journal entry) for 09 January 2018
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1683 kcal
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Fat: 95.97g | Prot: 84.60g | Carb: 125.99g.
Breakfast: Kaffee mit Milch. Lunch: Mekkafood Hackbällchen, Kürbissuppe. Dinner: Gut & Günstig Pfefferbeißer, Harry Toastbrot , Tomaten, REWE Bio Emmentaler, Wolf Zungenwurst, Mischkornbrot, Butter, Frikadelle. Snacks/Other: RUF Muffins mit Schokostückchen. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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