Weigh In record (no journal entry) for 09 January 2018
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2018:
|
1604 kcal
|
Fat: 38.87g | Prot: 51.08g | Carb: 268.44g.
Breakfast: Laugenbrezeln, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Lunch: Gemischter Salat mit Dressing, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Tofu-Bratlinge Curry-Grünkern. Dinner: Jean Luc Butter Brioche. Snacks/Other: Kiwi, Apfel. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*vani*'s weight history
|