Weigh In record (no journal entry) for 09 January 2018
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134.3 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1467 kcal
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Fat: 110.87g | Prot: 97.85g | Carb: 21.45g.
Breakfast: Dulano Delikatess Edelsalami, Netto Camembert, Harry Eiweißbrot Lower Carb. Lunch: Elite Frischkäse Leicht 4% Fett, Meggle Kräuterbutter, Abraham Schwarzwälder Schinken (11.4g), Champignons. Dinner: Landjunker Hähnchenschenkel, Avocado. Snacks/Other: Penny Markt Wiener Würstchen, Alesto Walnusskerne Naturbelassen. more...
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losing 4.6 lb a week
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