EvaGloe's Journal, 09 January 2018

170.4 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 66.23g | Prot: 91.95g | Carb: 55.11g.   Breakfast: Ei, Rispentomaten, Avocado. Lunch: Leichter Genuss Mozzarella Leicht, Rispentomaten, Gewöhnlicher Feldsalat. Dinner: Spiegelei, Viva Vital Hähnchen Kassler, Aldi H-Milch 1,5%, Foodspring Shape Shake Cocos Crisp. Snacks/Other: Choco Edition Edel Zartbitter, Mandeln. more...

2194 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Cross Training - 12 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...