Weigh In record (no journal entry) for 08 January 2018
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193.1 lb
Lost so far: 18.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1386 kcal
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Fat: 59.44g | Prot: 62.43g | Carb: 158.82g.
Breakfast: Studentenfutter, Espresso, Aldi Kochschinken, Frisch Gepresster Orangensaft, REWE American Sandwich. Lunch: Schinken Käse Toast. Dinner: Aldi Steinofen Baguette , Tomatensoße, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Clementinen. more...
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losing 6.2 lb a week
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Viomels's weight history
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