Weigh In record (no journal entry) for 08 January 2018
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1512 kcal
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Fat: 45.12g | Prot: 64.85g | Carb: 208.41g.
Breakfast: Banane, Äpfel, Gutes Land Speisequark 20%. Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Steinhaus Fleisch-Tortelloni. Snacks/Other: Gut & Günstig Salzstangen. more...
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gaining 1.5 lb a week
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