EvaGloe's Journal, 08 January 2018

173.1 lb Lost so far: 9.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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801 kcal

Fat: 47.86g | Prot: 62.59g | Carb: 36.93g.   Breakfast: Ei, Rispentomaten, Avocado. Lunch: Gewöhnlicher Feldsalat, Leichter Genuss Mozzarella Leicht, Rispentomaten. Dinner: Choco Edition Edel Zartbitter, Alpro Soya Mandelmilch, Foodspring Shape Shake Cocos Crisp. Snacks/Other: Mandeln. more...

2489 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...