Weigh In record (no journal entry) for 08 January 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1208 kcal
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Fat: 36.13g | Prot: 70.27g | Carb: 143.19g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Gutmann Alkoholfreies Hefeweizen, Gut & Günstig Mozzarella, Gemischter Salat. Snacks/Other: Milbona Skyr Blaubeere. more...
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gaining 1.9 lb a week
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