Weigh In record (no journal entry) for 08 January 2018
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134.9 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1382 kcal
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Fat: 96.15g | Prot: 96.49g | Carb: 29.87g.
Breakfast: Instantkaffee, Penny Markt Hähnchenbrust, Elite Frischkäse Leicht 4% Fett, Harry Eiweißbrot Lower Carb. Lunch: Babybel Mini Babybel, Thermomix Chili Con Carne. Dinner: Penny Markt Wiener Würstchen, Ja! Delikatess Bacon, Spiegelei ohne Fett. Snacks/Other: M&M's M&Ms Peanut Butter. more...
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losing 9.3 lb a week
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