Weigh In record (no journal entry) for 07 January 2018
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312.6 lb
Lost so far: 2.0 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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3284 kcal
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Fat: 118.56g | Prot: 119.51g | Carb: 449.95g.
Breakfast: Tamek Kahvaltılık Sos, Siyah Zeytin, Krem Peyniri, Ülker Çokokrem, Haşlanmış Yumurta, Susamlı Simit, Önceden Şeker Katılmış Çay. Dinner: Ayva Tatlısı, Dost Ayran, Çerkez Tavuğu, Çiğ Köfte, Patates Çorbası, Tavuk Salatası. Snacks/Other: Kivi Meyvesi, Portakal. more...
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3454 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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