MarcoHL's Journal, 07 January 2018

Weigh In record (no journal entry) for 07 January 2018
188.3 lb Lost so far: 5.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2018:
3500 kcal Fat: 61.87g | Prot: 329.06g | Carb: 382.91g.   Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
losing 6.2 lb a week

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