Weigh In record (no journal entry) for 07 January 2018
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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756 kcal
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Fat: 39.14g | Prot: 41.56g | Carb: 21.78g.
Breakfast: Dornfelder, Aldi Eiweißbrot (35g), Hochwald Yella, Sol&Mar Salchichon Iberische Salami. Lunch: Putenbrust Fleisch. more...
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losing 13.9 lb a week
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tamilein57's weight history
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