Weigh In record (no journal entry) for 07 January 2018
|
180.6 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1338 kcal
|
Fat: 60.09g | Prot: 64.79g | Carb: 114.50g.
Breakfast: Knorr Bauern-topf mit Hackfleisch, Käsekuchen (Trockenmischung), Milch 1,5%, Jacobs 3 in 1. Lunch: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Milch 1,5%. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rechsfrau's weight history
|