Weigh In record (no journal entry) for 05 January 2018
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1398 kcal
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Fat: 53.89g | Prot: 59.09g | Carb: 178.72g.
Breakfast: Bolognese, Vitafit Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: REWE Tortelloni Spinat-Ricotta, Bolognese. Dinner: Gurkensalat, Parmesan (Gerieben), Ananas, Ananas, Ananas, Ananas. more...
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losing 12.3 lb a week
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