Weigh In record (no journal entry) for 04 January 2018
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194.7 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1666 kcal
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Fat: 75.66g | Prot: 34.30g | Carb: 115.76g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli, Frisch Gepresster Orangensaft. Dinner: Chardonnay, Chardonnay, Chardonnay, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Bio Gemüsepfanne Mediterrane Art, Fischer Stolz Alaska-Seelachs im Backteig mit Panade, Freixenet Sekt, Freixenet Sekt, Creme Brulee, Homann Waldorfsalat, Homann Waldorfsalat. more...
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losing 3.1 lb a week
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