Weigh In record (no journal entry) for 03 January 2018
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1689 kcal
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Fat: 68.94g | Prot: 52.98g | Carb: 211.47g.
Breakfast: TiP H-Vollmilch 3,5%, Sonniger Orangensaft, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Hallo Pizza Joghurtdressing, Burgerme Griechischer Salat, Netto Vollkornbrötchen. Dinner: Kaiserschmarrn. more...
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losing 15.4 lb a week
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