Weigh In record (no journal entry) for 06 January 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1649 kcal
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Fat: 40.72g | Prot: 77.48g | Carb: 232.87g.
Breakfast: Kaufland Frischkäsezubereitung Light, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Mischbrot, Mühlhäuser Sauerkirsche. Lunch: Clementinen, Werder Premium Tomaten Ketchup, K-Classic Cornichons, Speckwürfel, Zwiebeln, Barilla Fusilli, Beste Ernte Junge Möhren, Deli Reform Einfach Kochen Pflanzenfett. Dinner: Döner Kebab. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, K-Classic Vanillinzucker, Paulus Beerenobstteller. more...
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2285 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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