Weigh In record (no journal entry) for 06 January 2018
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282.2 lb
Lost so far: 50.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2835 kcal
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Fat: 134.29g | Prot: 179.86g | Carb: 221.34g.
Breakfast: Loose Quäse Salat-Sticks, Mein Berger Schinken Chilischinken, Stockmeyer Hähnchenbrust Classic, Stadtbäckerei Junge Vollkornbrötchen, Familie Wein Edelschinken Light, Eiweiß, Avocado, Abtei Gelatine Pulver, Rocka Nutrition Smacktastic Cream Kiddy Schoko, Sofra Weichkäse in Salzlake, Rührei, Becel Vital, Bönsel Kochkäse 10%, Hallbauer Körniger Frischkäse Leicht. Dinner: Pizza Margherita, Käsekuchen, Blutwurst, Böklunder Leberwurst Grob, Rolffes Original Feldkieker, Schweinehackfleisch, Stadtbäckerei Junge Vollkornbrötchen, Lieken Urkorn Vollkorn Sonne. Snacks/Other: TNT L-Citrullin, White Supps L-Arginin, Abtei Gelatine Pulver, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin. more...
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3420 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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