Weigh In record (no journal entry) for 06 January 2018
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135.8 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1428 kcal
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Fat: 96.69g | Prot: 97.21g | Carb: 40.61g.
Breakfast: Mein Q Fitness-Quark Vanille, It Works Greens, Dolce Gusto Caffe Lungo. Lunch: Babybel Mini Babybel, Penny Markt Gouda (37g), Abraham Schwarzwälder Schinken (11.4g), Meggle Kräuterbutter, Elite Frischkäse Leicht 4% Fett, Champignons. Dinner: Chêne D'argent Raclette Classic, Penny Markt Fagottini Olive, Champignons, Chêne D'argent Raclette Classic, Dulano Prosciutto Cotto , Dulano Delikatess Edelsalami. Snacks/Other: Alesto Walnusskerne Naturbelassen, Ehrmann Almighurt Frucht Alle Sorten, Marzipan, Dattel. more...
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losing 7.7 lb a week
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 Comments
06 Jan 18 by member: calpe2012
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Ja ich bin richtig überrascht:D
Schönen Tag!
06 Jan 18 by member: AnnabelleTur11
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funktioniert doch super👍👏👏👏
06 Jan 18 by member: MoFu27
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06 Jan 18 by member: Soleil_87
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