Weigh In record (no journal entry) for 06 January 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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905 kcal
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Fat: 36.88g | Prot: 94.52g | Carb: 50.01g.
Breakfast: Gekochtes Ei, Aldi Eiweißbrot (35g). Dinner: Erbsen, Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Multinorm Profi Line 50% Protein Bar Cookies & Cream. more...
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losing 6.2 lb a week
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