Elliblabla's Journal, 05 January 2018

141.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 27.85g | Prot: 41.23g | Carb: 93.24g.   Breakfast: Gut & Günstig Sandwich Vollkorntoast, Gekochtes Ei, Milsani Deutsche Markenbutter, Hofgut Katenschinken Extra Mager. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gletscherkrone Activ Müsli Schoko. Snacks/Other: Nesquik Kakao. more...

1873 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...