Weigh In record (no journal entry) for 05 January 2018
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190.9 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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3642 kcal
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Fat: 58.00g | Prot: 326.12g | Carb: 436.31g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 12.3 lb a week
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