Weigh In record (no journal entry) for 05 January 2018
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217.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1999 kcal
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Fat: 52.68g | Prot: 117.98g | Carb: 252.97g.
Breakfast: Hohes C Milde Orange, Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Gekochtes Ei, Grafschafter Butter Toast. Dinner: Hähnchenbrust, Bonduelle Erbsen mit Möhrchen, Basmati-Reis (Gekocht), Möhren, Ketchup, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Grafschafter Baguette-Brötchen (50g). Snacks/Other: Haribo Beerentraum, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...
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losing 2.3 lb a week
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