Weigh In record (no journal entry) for 05 January 2018
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123.9 lb
Lost so far: 9.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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511 kcal
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Fat: 8.18g | Prot: 42.01g | Carb: 66.50g.
Breakfast: Milch 1,5%, Kaffee, Himbeeren, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken, Salz. Dinner: Freshona Wildpreiselbeeren, Gut & Günstig Speise Quark Magerstufe, Himbeeren, Milbona Yogos Griechischer Art, Das Gesunde Plus Sportness Eiweiß 90 Neutral. more...
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steady weight
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Trixi van Bommel's weight history
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