Weigh In record (no journal entry) for 05 January 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1027 kcal
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Fat: 35.35g | Prot: 81.21g | Carb: 95.17g.
Breakfast: Mandarine, Milbona Skyr Vanille, Camembert, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Diamant Würfelzucker, Lidl Dinkelbrot. Dinner: Aldi Passierte Tomaten, Ja! Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Followfish Thunfisch Steaks. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Diamant Würfelzucker, Milbona Emmentaler, Dulano Truthahnsalami (9g), Lord Nelson Grüner Tee Zitrone, Diamant Würfelzucker. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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