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stand von neuer Waage (alte Waage zeigte 61kg)
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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1660 kcal
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Fat: 84.46g | Prot: 95.62g | Carb: 124.93g.
Breakfast: Kim Tomaten Ketchup, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett. Lunch: Milbona Sødergården Gesalzen, Lidl Bauernkruste, Rührei, Kaffee (Instant-Pulver), Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Lauch, Rote Paprika, Zwiebeln, Rinderhackfleisch, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver), Frey Classic Branches. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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