Weigh In record (no journal entry) for 24 March 2017
|
134.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1350 kcal
|
Fat: 37.79g | Prot: 72.38g | Carb: 176.27g.
Breakfast: Vitafit Orangensaft, Rührei, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett, Linessa Erdbeere Marmelade, Butter, Milbona Der Leichte Käseaufschnitt, Aldi Kochschinken, Weizenbrötchen, Roggenbrötchen, Jean Luc Butter Brioche, Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver). Dinner: Diamant Würfelzucker, Milfina Milch 1,5% Fett, Kaffee (Instant-Pulver), Dr. Oetker Quarkauflauf. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pittiplatsch 50's weight history
|