Weigh In record (no journal entry) for 15 March 2017
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1256 kcal
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Fat: 66.72g | Prot: 36.29g | Carb: 128.13g.
Breakfast: Mehrkornbrot, Milbona Sødergården Gesalzen, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Omnimax Land Diele Corned Beef, Zentis Belmandel. Dinner: Almtaler Serviettenknödel, Knorr Joghurt Kräuter Dressing, Lidl Dattelcherrytomaten, Gelbe Paprika, Rote Paprika, Gurke (Geschält), Lidl Salatherzen. Snacks/Other: Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Diamant Würfelzucker, Milka Toffee Ganznuss, Diamant Würfelzucker, Milfina Milch 1,5% Fett, Dolce Gusto Caffe Crema Grande. more...
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1858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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