Weigh In record (no journal entry) for 05 January 2018
|
213.4 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
2862 kcal
|
Fat: 109.98g | Prot: 59.52g | Carb: 432.90g.
Breakfast: Marmelade, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei, Weizenmehl Type 405, Milch 1,5%, Rapsöl, Gekochtes Ei. Dinner: Aldi Bake & Break Partybrot Käse-Zwiebel. Snacks/Other: McDonald's Schoko Muffin, Dornfelder, Storck Super Dickmanns, Milch 1,5%, Kaffee, Chia-Samen, Ananas, Banane, Milch 1,5%, Kaffee. more...
|
|
2663 kcal
|
Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|