Weigh In record (no journal entry) for 05 January 2018
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1080 kcal
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Fat: 36.90g | Prot: 99.81g | Carb: 82.60g.
Breakfast: Multinorm 50% Protein Bar Schoko-Crisp-Geschmack, Alpenmark Körniger Frischkäse Leicht, Aldi Eiweißbrot (35g). Lunch: Banane, ESN Designer Whey Protein - Vanilla, Milch 1,5%, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Gut Bartenhof Luftgetrocknete Mini-Salamis Pikant. more...
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gaining 0.6 lb a week
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