Weigh In record (no journal entry) for 05 January 2018
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135.8 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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496 kcal
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Fat: 12.95g | Prot: 12.95g | Carb: 81.59g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Soja-Reis Drink Natur, DM Bio Feigen, Govinda Kakao-Nibs, DM Leinsamen Geschrotet, Alnatura Haferflocken. more...
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gaining 1.5 lb a week
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