Weigh In record (no journal entry) for 05 January 2018
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1334 kcal
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Fat: 62.19g | Prot: 84.20g | Carb: 99.09g.
Breakfast: Harry Vollkorn Urtyp (62g), Kaffee, Kerrygold Extra Ungesalzen. Lunch: K-Classic Hähnchenbrustfilet Paniert, ASIA Bratnudeln Süß-Sauer, Kaffee. Dinner: K-Classic Tilsiter in Scheiben, Kaufland Roggenkrüstchen, K-Classic Wiener Würstchen. Snacks/Other: Heiploeg Garnelen in Aufguss, Rührei. more...
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gaining 6.2 lb a week
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