Weigh In record (no journal entry) for 04 January 2018
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197.1 lb
Lost so far: 53.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1063 kcal
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Fat: 26.77g | Prot: 56.37g | Carb: 143.51g.
Breakfast: Activia Kirsche, Kaffee mit Milch und Zucker, Lieken Urkorn Kleines Kerni, Edeka Kräuter Quark Leicht, Las Cuarenta Serrano Schinken, Leichter Genuss Limburger. Dinner: Fürstenklasse Quark Kaffeekuchen, Roggenbrot, Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. more...
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losing 0.3 lb a week
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 Comments
Sieht sehr perfekt aus bei Dir ;)
04 Jan 18 by member: Viviace
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