Weigh In record (no journal entry) for 04 January 2018
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1535 kcal
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Fat: 40.51g | Prot: 121.26g | Carb: 163.49g.
Breakfast: Rheinfels Quelle Lemon, Layenberger Fit + Feelgood Schlank-Diät. Lunch: Popp Gurkensalat mit Joghurtdressing, Apfelmus (Thermomix), Zucker, Espresso, Rheinfels Quelle Lemon, Reis (Gekocht), Purland Geschnetzeltes "Gyros Art". Dinner: Ja! Fleischwurst, Milfina Milch 1,5% Fett, Layenberger Fit + Feelgood Banane-Quark. Snacks/Other: Actimel Actimel 0,1%, das Gesunde Plus Sportness ( Dm ) Eiweiß 50 % Riegel Erdbeere Kakao Crisp. more...
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3412 kcal
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Activities & Exercise:
Driving - 1 hour, Ironing - 29 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 1 minute. more...
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losing 1.5 lb a week
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