Weigh In record (no journal entry) for 04 January 2018
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181.2 lb
Lost so far: 17.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1946 kcal
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Fat: 83.97g | Prot: 80.52g | Carb: 222.82g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Breakfast Coffee, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%, Dulano Leberwurst, Grob. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Spitzkohl mit roten Linsen. Snacks/Other: Haribo Cola Fläschchen. more...
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2140 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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