Weigh In record (no journal entry) for 04 January 2018
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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895 kcal
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Fat: 46.58g | Prot: 26.42g | Carb: 86.07g.
Breakfast: Dattel, Erdnüsse, Nespresso Ristretto , 3-Ähren-Brot Buttertoast. Lunch: Meggle Kräuterbutter, Freshona Gemüsepfanne Rustikale Art. Dinner: Marzipan, Freshona Buttergemüse, Penny Markt Penne Nudeln. Snacks/Other: Lindt Lindor Kugeln, Penny Markt Gouda (33g), It Works Getränke Pulver, Fürst Bismarck Getränk. more...
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losing 12.3 lb a week
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