Weigh In record (no journal entry) for 04 January 2018
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1687 kcal
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Fat: 81.39g | Prot: 129.56g | Carb: 108.15g.
Breakfast: Granny Smith Äpfel, Schwälbchen Cremequark 0,2%, Banane. Lunch: Hühnchen Curry, Klebreis. Dinner: Olivenöl, Hähnchenbrust, Schafskäse. more...
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losing 3.9 lb a week
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