Weigh In record (no journal entry) for 04 January 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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641 kcal
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Fat: 23.57g | Prot: 37.11g | Carb: 73.23g.
Breakfast: Ener Bio Weizenkleie, DM Haferflocken , Alpro Soya Mandelmilch, Heidelbeeren. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Tomaten, Süßkartoffel, Avocado. Dinner: Alpro Soya Mandelmilch, Foodspring Shape Shake Cocos Crisp. more...
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2370 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Aerobics - 25 minutes, Spinning - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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